Friday 12/22/17 - A Little Heavier


MAIN WOD

M-1: Front Squat 2RM

M-2: For time:

50-40-30-20-10

Double Unders

10-8-6-4-2

Weighted Strict Pull up

L2: Half Double unders, Challenging jumping pull up or Banded Strict Pull up

L1: Single Unders, Ring Rows

Extra Credit:

Bulgarian Split Squat

3x10/side

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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