Friday 12/22/17 - A Little Heavier

MAIN WOD
M-1: Front Squat 2RM
M-2: For time:
50-40-30-20-10
Double Unders
10-8-6-4-2
Weighted Strict Pull up
L2: Half Double unders, Challenging jumping pull up or Banded Strict Pull up
L1: Single Unders, Ring Rows
Extra Credit:
Bulgarian Split Squat
3x10/side
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