Friday 12/22/17 - A Little Heavier

December 22, 2017

 

MAIN WOD

M-1: Front Squat 2RM

 

M-2: For time:

50-40-30-20-10

Double Unders

10-8-6-4-2

Weighted Strict Pull up

 

L2: Half Double unders, Challenging jumping pull up or Banded Strict Pull up

L1: Single Unders, Ring Rows

 

Extra Credit:

Bulgarian Split Squat

3x10/side

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