Thursday 12/21/17 - Seeing Double


MAIN WOD

M-1: Push Press 3RM

M-2: AMRAP 7:00

Row 10 Cal

10 Burpees Over Rower

--4:00 Rest--

AMRAP 7:00

10 Push Press 115/75#

10 Box Jump Overs 24/20”

Scale weight as needed

Extra Credit: 3 Sets:

10 Dumbbell Bench Press

10 Dicks Press

10 Lateral Raises