Thursday 12/21/17 - Seeing Double


MAIN WOD

M-1: Push Press 3RM

M-2: AMRAP 7:00

Row 10 Cal

10 Burpees Over Rower

--4:00 Rest--

AMRAP 7:00

10 Push Press 115/75#

10 Box Jump Overs 24/20”

Scale weight as needed

Extra Credit: 3 Sets:

10 Dumbbell Bench Press

10 Dicks Press

10 Lateral Raises

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png