Wednesday 12/20/17 - Total


MAIN WOD

M-1: CrossFit Total

1RM Back Squat

1RM Shoulder Press

1RM Deadlift

Extra Credit:

For total time:

Bike

50/40 Cal

40/30 Cal

30/20 Cal

20/10 Cal

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Fargo, ND 58104
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ashley@crossfitfargo.com
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