Tuesday 12/19/17 - Oh Lunges.

MAIN WOD

M-1: 15:00 Volume

1) Strict Ring MU + Neg

2) Strict Ring MU

3) Toenail or Banded Ring MU

4) MU Transition

5) Ring Row

M-2: AMRAP 20:00

25’ Walking OH Lunge (L)

8 Burpees

25’ Walking OH Lunge (Right)

12 T2B

L2: Straight Leg Raises

L1: Toes to Post

Extra Credit:

Snatch 70%x2, 75%x2, 80%x2, 85%x2, 90%x1x2