Tuesday 12/19/17 - Oh Lunges.

MAIN WOD
M-1: 15:00 Volume
1) Strict Ring MU + Neg
2) Strict Ring MU
3) Toenail or Banded Ring MU
4) MU Transition
5) Ring Row
M-2: AMRAP 20:00
25’ Walking OH Lunge (L)
8 Burpees
25’ Walking OH Lunge (Right)
12 T2B
L2: Straight Leg Raises
L1: Toes to Post
Extra Credit:
Snatch 70%x2, 75%x2, 80%x2, 85%x2, 90%x1x2
Tags: