Monday 12/18/17 - "Elizabeth"

MAIN WOD
M-1: Clean & Jerk 1RM
M-2: "Elizabeth"
21-15-9
Power Clean 135/95#
Ring Dip
L2:
115/75
Mod Ring Dip
L1:
75/55
Push ups
--Time Cap: 14:00--
Extra Credit:
For total time:
20 Burpee Box Jump Overs 24/20”
1:00 Rest
15 Burpee Box Jump Overs
:30 Rest
10 Burpee Box Jump Overs
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