Monday 12/18/17 - "Elizabeth"


MAIN WOD

M-1: Clean & Jerk 1RM

M-2: "Elizabeth"

21-15-9

Power Clean 135/95#

Ring Dip

L2:

115/75

Mod Ring Dip

L1:

75/55

Push ups

--Time Cap: 14:00--

Extra Credit:

For total time:

20 Burpee Box Jump Overs 24/20”

1:00 Rest

15 Burpee Box Jump Overs

:30 Rest

10 Burpee Box Jump Overs

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Fargo, ND 58104
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jessica@crossfitfargo.com
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