Saturday 12/16/17 - Weekend Workout


MAIN WOD

M-1: AMRAP 18:00

7 Power Snatch 135/95#

9 Front Squats 135/95#

Row 500m

7 Ring Muscle ups

L2: 115/75#, Jumping MU

L1: 85/60#, MU Transitions or Ring Rows

Extra Credit:

Power Snatch

2-2-2, 3x2 @ 90-95% of heaviest set

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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