Friday 12/15/17 - Gymnastics

MAIN WOD
M-1: 4 sets:
5-8 Dips
5-8 Strict Pull ups
Notes: Add weight if possible. Scale to Banded dips or box dips, banded pull ups or ring rows.
M-2: 3 Rounds For Time:
10 Power Cleans, 185#/125#
20 Toes-to-Bar
TIMECAP: 15:00
L2:
145/100#
Hanging Leg Raises
L1:
95/65#
Tuck ups or toes to post
EC: Bench Press
3 @ 8
Then 15 reps @ 65% of 3 @ 8 weight at a tempo: 33X1
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