Friday 12/15/17 - Gymnastics


MAIN WOD

M-1: 4 sets:

5-8 Dips

5-8 Strict Pull ups

Notes: Add weight if possible. Scale to Banded dips or box dips, banded pull ups or ring rows.

M-2: 3 Rounds For Time:

10 Power Cleans, 185#/125#

20 Toes-to-Bar

TIMECAP: 15:00

L2:

145/100#

Hanging Leg Raises

L1:

95/65#

Tuck ups or toes to post

EC: Bench Press

3 @ 8

Then 15 reps @ 65% of 3 @ 8 weight at a tempo: 33X1

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