Thursday 12/14/17 - 1500 - 150 - 15


MAIN WOD

M-1: Back Squat

70%x3, 75%x3, 80%x3, 85%x3, 75%x3

M-2: For Time:

1500m Row

150 Double Unders

15 Thrusters, 145#/100#

TIMECAP: 15:00

L2: 50 Double Unders

115/80#

L1: 150 Single unders

85/60#

Extra Credit:

Every 3:00x4

Row 25/20cal @ Sprint Pace

Recovery pace/rest remaining time

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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