Thursday 12/14/17 - 1500 - 150 - 15

MAIN WOD
M-1: Back Squat
70%x3, 75%x3, 80%x3, 85%x3, 75%x3
M-2: For Time:
1500m Row
150 Double Unders
15 Thrusters, 145#/100#
TIMECAP: 15:00
L2: 50 Double Unders
115/80#
L1: 150 Single unders
85/60#
Extra Credit:
Every 3:00x4
Row 25/20cal @ Sprint Pace
Recovery pace/rest remaining time
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