Wednesday 12/13/17 - Fifty Reps

December 13, 2017

MAIN WOD

M-1: Overhead Squat

5-5-3-3-2-2

 

M-2: For Time:

50 Wall Ball, 20# to 10'/14# to 9'

50 Dumbbell Front Rack Walking Lunges, 50#/35#

50 Burpees

50 Sit-Ups

50 Overhead Squats, 95#/65#

 

L2: Scale weight

L1: 25 reps of each

EC: 10-15:00 Freestanding handstand progression and practice

 

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