Tuesday 12/12/17 - You Go, I Go

December 12, 2017


M-1: Every 3:00x4

8 Romanian Deadlifts 40-50% of 1RM DL

:15 Superman hold

:15 Hollow hold


Notes: Romanian Deadlifts should have PERFECT form. Minimal bending of the knee. Double overhand, no mixed grip.


M-2: 10 Rounds For Time, alternating with a partner:

15 Jumping Squats

15 Russian Kettlebell Swings 70/53#


Notes: Partner A does 15 jumping squats and 15 KBS, then Partner B does a full round.

Aim for unbroken sets.

Both partners do 10 full rounds each.


L2: Scale weight

L1: Scale to Air Squats, Scale volume to 8-10 reps per round.


Extra Credit: 4 Sets For Quality:

10 GHD Sit ups

10 Back Extensions


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