Monday 12/11/17 - Shuttle Run

MAIN WOD

M-1: Push Press

70%x3, 75%x3, 80%x3, 85%x3, 75%x3

M-2: AMRAP 14:

10 Dumbbell Cleans, 50#/35#

10 Handstand Pushups

200' Shuttle Run (50' Out + 50' Back x 2)

L2: Mod HSPU

L1: DB Push Press

EC: Extra Credit: 4 Sets For Quality:

10 Split Stance Kettlebell Press (5 left, then 5 right)

10 Single Arm Kettlebell Rows/side @ X331 Tempo

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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