Monday 12/11/17 - Shuttle Run

MAIN WOD
M-1: Push Press
70%x3, 75%x3, 80%x3, 85%x3, 75%x3
M-2: AMRAP 14:
10 Dumbbell Cleans, 50#/35#
10 Handstand Pushups
200' Shuttle Run (50' Out + 50' Back x 2)
L2: Mod HSPU
L1: DB Push Press
EC: Extra Credit: 4 Sets For Quality:
10 Split Stance Kettlebell Press (5 left, then 5 right)
10 Single Arm Kettlebell Rows/side @ X331 Tempo
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