Saturday 12/9/17 - Fight Gone Bad


MAIN WOD

“Fight Gone Bad”

3 Rounds for total reps:

1:00 Wall Ball Shots 20/14# 10/9’

1:00 Sumo Deadlift High Pull 75/55#

1:00 Box Jumps 20”

1:00 Push Press 75/55#

1:00 Row for Calories

1:00 Rest

Stress movement standards for each rep to count!

Extra Credit:

Split Jerk

2-2-2-2, 2x2

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Fargo, ND 58104
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ashley@crossfitfargo.com
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