Friday 12/8/17 - Skills!


MAIN WOD

M-1: Every 2:00 x 8, alternating (4 rounds of each)

a)10 Handstand Push ups, challenging variant

b)10 Romanian Deadlifts, challenging load (40-50% of 1RM DL)

Sub moderately heavy seated DB Press for HSPU if desired

M-2: For time:

200 Double Unders

100 Sit ups

200 Lunges

Time Cap: 20:00

L1: For time:

20 Push ups

40 Sit ups

80 Lunges

Extra Credit:

Assault Bike

Every 4:00x4

20/15 Calories @ 10

Recovery pace the remaining time

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Fargo, ND 58104
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ashley@crossfitfargo.com
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