Thursday 12/7/17 - Interrupting Thrusters

MAIN WOD
M-1: 15:00 Accumulation
A) 3 Strict False Grip Pull ups + 2 Transition Rocks + 1 Strict Muscle up
B) Strict Muscle up
C) Banded Strict Muscle up
D) Toe-nail Transition
E) Muscle up Transition
M-2: For time:
100 Burpees
EMOM Perform 5 Thrusters 95#/65#
Time Cap: 18:00
L2: 75/55#
L1: 50 Burpees or 10:00 TC
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