Thursday 12/7/17 - Interrupting Thrusters

MAIN WOD

M-1: 15:00 Accumulation

A) 3 Strict False Grip Pull ups + 2 Transition Rocks + 1 Strict Muscle up

B) Strict Muscle up

C) Banded Strict Muscle up

D) Toe-nail Transition

E) Muscle up Transition

M-2: For time:

100 Burpees

EMOM Perform 5 Thrusters 95#/65#

Time Cap: 18:00

L2: 75/55#

L1: 50 Burpees or 10:00 TC