Wednesday 12/6/17 - "McGee"


MAIN WOD

M-1: 3 Sets for Quality:

5 Inch worms

10 RDLs

5 Box Drops

10 Back Squats

M-2: "McGee"

30:00 AMRAP:

5 Deadlifts 275#/195#

13 Push ups

9 Box Jumps 24"/20”

L2: Deadlifts at 75%

L1: Step ups

Extra Credit:

Front Squat

2-2-2, then 15 paused reps at 80% of heavy set of 2

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