Tuesday 12/5/17 - Chippers!


MAIN WOD

M-1: Power Clean

2-2-2-2, 3x2

Notes:

Work to challenging, but not quite maximal weight. Use 90-95% of heaviest set for remaining 3 sets of 2

M-2: For time:

1 Mile Run

60 Wall Balls 20#/14#

30/20 C2B Pull ups

L2: Chin over Bar Pull ups

L1: Run 800m, Jumping Pull ups

Extra Credit:

3 Sets for Quality:

20 Half Kneeling Alternating KB Press

10 Ring Rows @ X131

1:00 Front Plank

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