Tuesday 12/5/17 - Chippers!

MAIN WOD
M-1: Power Clean
2-2-2-2, 3x2
Notes:
Work to challenging, but not quite maximal weight. Use 90-95% of heaviest set for remaining 3 sets of 2
M-2: For time:
1 Mile Run
60 Wall Balls 20#/14#
30/20 C2B Pull ups
L2: Chin over Bar Pull ups
L1: Run 800m, Jumping Pull ups
Extra Credit:
3 Sets for Quality:
20 Half Kneeling Alternating KB Press
10 Ring Rows @ X131
1:00 Front Plank
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