Tuesday 12/5/17 - Chippers!

December 5, 2017

MAIN WOD

M-1: Power Clean

2-2-2-2, 3x2

 

Notes:

Work to challenging, but not quite maximal weight.
Use 90-95% of heaviest set for remaining 3 sets of 2

 

M-2: For time:

1 Mile Run

60 Wall Balls 20#/14#

30/20 C2B Pull ups

 

L2: Chin over Bar Pull ups

L1: Run 800m, Jumping Pull ups

 

Extra Credit:

3 Sets for Quality:

20 Half Kneeling Alternating KB Press

10 Ring Rows @ X131

1:00 Front Plank