Monday 12/4/17 - Press Pause


M-1: Push Press

3-3-3

-then-

15 paused reps at 80% of heavy set of 3

3 count pause at top

M-2: For time:

15/10 Calories Bike or Row

20 Kettlebell Swings 70/53#

15/10 Calories Bike or Row

20 Kettlebell Swings 70/53#

15/10 Calories Bike or Row

L2: 53/35

L1: 35/26

Extra Credit:

30 Bar Muscle ups

Time Cap: 10:00

Scale to 30 C2B or Jumping Bar MU

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Fargo, ND 58104
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jessica@crossfitfargo.com
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