Monday 12/4/17 - Press Pause

December 4, 2017

 

 

M-1: Push Press

3-3-3

-then-

15 paused reps at 80% of heavy set of 3

3 count pause at top

 

M-2: For time:

15/10 Calories Bike or Row

20 Kettlebell Swings 70/53#

15/10 Calories Bike or Row

20 Kettlebell Swings 70/53#

15/10 Calories Bike or Row

 

L2: 53/35

L1: 35/26

 

Extra Credit:

30 Bar Muscle ups

Time Cap: 10:00

Scale to 30 C2B or Jumping Bar MU

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