Monday 12/4/17 - Press Pause
December 4, 2017
M-1: Push Press
3-3-3
-then-
15 paused reps at 80% of heavy set of 3
3 count pause at top
M-2: For time:
15/10 Calories Bike or Row
20 Kettlebell Swings 70/53#
15/10 Calories Bike or Row
20 Kettlebell Swings 70/53#
15/10 Calories Bike or Row
L2: 53/35
L1: 35/26
Extra Credit:
30 Bar Muscle ups
Time Cap: 10:00
Scale to 30 C2B or Jumping Bar MU
