Friday 12/1/17- Welcoming December


M-1: Power Snatch 2-2-2, 3x2

M-2: For Time:

100 Double Unders

-then-

5 Rounds:

7 Power Cleans, 115#/75#

3 Bar Muscle-Ups

-then-

100 Double Unders

Time Cap: 16:00 (SCALE TO FINISH!!!!)

L2: For Time:

2:00 Double Unders

-then-

5 Rounds:

7 Power Cleans, 95/65#

6 C2B or Pull ups (Banded ok)

-then-

2:00 Double Unders

L1: For Time:

2:00 Jump Rope

-then-

5 Rounds:

7 Power Cleans, 65/45#

6 Ring Rows

-then-

2:00 Jump Rope

Extra Credit: Deadlift

10x2 @ 70% on the 1:30

No TNG

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Fargo, ND 58104
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ashley@crossfitfargo.com
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