Thursday 11/30/17 - As High As Possible


MAIN WOD

M-1: 3 Sets for Quality:

12 Banded steps Each way

12 Alternating Arm/leg Raise

12 Sidelying Clam

4 Box Jumps, as high as possible

M-2: 5 Rounds For Time:

12 Deadlifts, 135#/95#

9 Box Jumps, 24"/20"

6 Thrusters, 135#/95#

L2: 105/70#

L1: 75/55#

EC: Push Press

3-3-3

15 Paused reps @ 85% of heavy set of 3

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Fargo, ND 58104
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ashley@crossfitfargo.com
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