Wednesday 11/29/17 - Squat-A-Lot


MAIN WOD

M-1: Front Squat

3x2, use 90-95% of last week's heaviest set of 2

Then, 3x2 Paused Reps, use 80-85% of last week's heaviest set of 2

M-2: 14:00 AMRAP

20 Wall Ball, 20# to 10'/14# to 9'

15 Toes-to-Bar

35' Single Arm Overhead Walking Lunge, challenging weight, switch arms every round

L2: Straight Leg Raises

L1: Tuck ups

Extra Credit: Snatch 8x1, use 85-95% of last week's top working weight (from Fri 11/24)

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ashley@crossfitfargo.com
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