Tuesday 11/28/17 - Kind of Like Annie


MAIN WOD

M-1: 15:00 Handstand Work

  1. Wall Facing Strict HSPU

  2. Strict Deficit HSPU

  3. Strict HSPU

  4. HSPU negative

  5. Box HSPU

  6. Shoulder Press at X331 tempo

M-2: For time:

50-40-30-20-10

Kettlebell Swings 53/35#

Sit ups

L2: Scale weight

L1: 30-20-10

Extra Credit:

Bike:

Warm-Up: 3x1:00 Moderate Effort

Every 5:00 x 4:

4x20/15 Calories Max Effort

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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