Monday 11/27/17 - Power Up

MAIN WOD

M-1: Power Clean

2-2-2, 3x2

Build over the first 3 sets to a challenging but technically sound weight. Repeat for 3 more sets.

M-2: Every 5:00 x 4:

250m Row

12/9 Chest-to-Bar Pullups

16 Dumbbell Snatch, alternating, 50#/35#

L2: Pull ups

L1: Jumping C2B or Ring Rows

EC: Clean & Jerk

8x1, use 85-95% of last week's top working weight