Monday 11/27/17 - Power Up


MAIN WOD

M-1: Power Clean

2-2-2, 3x2

Build over the first 3 sets to a challenging but technically sound weight. Repeat for 3 more sets.

M-2: Every 5:00 x 4:

250m Row

12/9 Chest-to-Bar Pullups

16 Dumbbell Snatch, alternating, 50#/35#

L2: Pull ups

L1: Jumping C2B or Ring Rows

EC: Clean & Jerk

8x1, use 85-95% of last week's top working weight

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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