Monday 11/27/17 - Power Up

MAIN WOD
M-1: Power Clean
2-2-2, 3x2
Build over the first 3 sets to a challenging but technically sound weight. Repeat for 3 more sets.
M-2: Every 5:00 x 4:
250m Row
12/9 Chest-to-Bar Pullups
16 Dumbbell Snatch, alternating, 50#/35#
L2: Pull ups
L1: Jumping C2B or Ring Rows
EC: Clean & Jerk
8x1, use 85-95% of last week's top working weight
Tags: