Thursday 11/23/17 - Teams of 2

November 23, 2017

MAIN WOD

M-1: In Teams of 2, Scaling Weight as needed

 

0:00-6:00

Run 400m (both)

2 Rounds: (one person working at a time)

20 Wall Ball Shots

15 Power Cleans 95/65# 

 

6:00-12:00

Run 400m

2 Rounds:

20 Wall Ball Shots

12 Power Cleans 135/85# 

 

12:00-18:00

Run 400m

2 Rounds:

20 Wall Ball Shots

9 Power Cleans 155/105#

 

18:00-24:00

Run 400m

2 Rounds:

20 Wall Ball Shots

6 Power Cleans 185/125#

 

24:00-30:00

Run 400m

2 Rounds:

20 Wall Ball Shots

3 Power Cleans 205/145#

Please reload

Featured Posts