Monday 11/20/17 - Up the Rope, Down the Reps
M-1: Clean and Jerk
Notes: Build over the first three sets to a challenging but technically sound weight.
Repeat heaviest weight for four more sets.
M-2: For Time:
Clean & Jerk, 155#/105#
Legless Rope Climb, 15' Ascent
L2: Scale to 65-70%, 15’ Rope Climb or 12’ Rope Climb
L1: 6-4-2 Rope Walk ups
Extra Credit: Muscle ups
30 Reps for time
Or 10:00 Muscle up skills and drills