Saturday 11/18/17 - Deadlift Technique Day


MAIN WOD

M-1: Deadlift Set up Drills

Then 4x3 @ 75%

M-2: AMRAP 17:00

30 Box jumps 24/20”

20 Burpees

10 Bar Muscle ups

L2: 20 C2B Pull ups or Chin over bar Pull ups

L1: Jumping Bar MU or 10 Ring Rows + 10 Push ups

Extra Credit:

For total time

10 DB Thrusters 50/35#

Rest 1:00

20 DB Thrusters

Rest 2:00

30 DB Thrusters

*Scale to something you can hold sets of 10

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