Friday 11/17/17 - How High?

November 17, 2017

 

 

MAIN WOD

 

M-1: Hang Clean

1RM

 

M-2: 15-12-9 For Time:

Dumbbell Snatch, 50#/35#, left arm

Dumbbell Snatch, 50#/35#, right arm

12/11' Wall Ball Shots

 

Extra Credit:

Assault Bike

6x2000m @ 7

1:00 rest between sets

Please reload

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