Thursday 11/16/17 - You Oughta do this Tabata

MAIN WOD

M-1:

Tabata back squats, 95/65 (from rig)

Rest 1 minute

Tabata L-sit

Rest 1 minute

Tabata ring rows

Rest 1 minute

Tabata handstand hold (scale to Plank hold)

Rest 1 minute

Tabata row (for calories)

A Tabata is :20 of work followed by :10 of rest for 8 rounds.

Extra Credit:

Split Jerk 3RM

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