Thursday 11/16/17 - You Oughta do this Tabata

November 16, 2017

 

 

MAIN WOD

 

M-1:

Tabata back squats, 95/65 (from rig)

Rest 1 minute

Tabata L-sit

Rest 1 minute

Tabata ring rows

Rest 1 minute

Tabata handstand hold (scale to Plank hold)

Rest 1 minute

Tabata row (for calories)

 

A Tabata is :20 of work followed by :10 of rest for 8 rounds. 

 

Extra Credit: 

Split Jerk 3RM