Wednesday 11/15/17 - To the Bar

November 15, 2017

 

 

MAIN WOD

 

M-1: 15:00 Toes to Bar Drills and Skill Practice

1. :05 L Hang directly into Strict T2B

2. Strict T2B

3. Kipping T2B 

4. Toes to Rings

5. Knee Raises or Toes to Post

 

M-2: 3 Rounds for time:

10 Squat Snatch 155/105

20 Burpees

 

Time Cap: 16:00

 

Extra Credit: 

Push Press 5RM

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016