Tuesday 11/14/17 - Ring the Bell, Lift the Bell


MAIN WOD

M-1: Back Squat

5RM

M-2: 2-4-6-8-10 For Time:

Dumbbell Power Clean, 50#/35#

Dumbbell Front Squat, 50#/35#

Chest-to-Bar Pullup

L2: Chin over Bar Pull up

L1: Jumping Chest to Bar

Extra Credit:

4 Sets For Quality:

10 Split Stance Kettlebell Press (5 left, then 5 right)

10 Single Arm Kettlebell Rows/side @ X331 Tempo

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Fargo, ND 58104
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ashley@crossfitfargo.com
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