Tuesday 11/14/17 - Ring the Bell, Lift the Bell

MAIN WOD
M-1: Back Squat
5RM
M-2: 2-4-6-8-10 For Time:
Dumbbell Power Clean, 50#/35#
Dumbbell Front Squat, 50#/35#
Chest-to-Bar Pullup
L2: Chin over Bar Pull up
L1: Jumping Chest to Bar
Extra Credit:
4 Sets For Quality:
10 Split Stance Kettlebell Press (5 left, then 5 right)
10 Single Arm Kettlebell Rows/side @ X331 Tempo
Tags: