Tuesday 11/14/17 - Ring the Bell, Lift the Bell

November 14, 2017

 

 

MAIN WOD

 

M-1: Back Squat

5RM

 

M-2: 2-4-6-8-10 For Time:

Dumbbell Power Clean, 50#/35#

Dumbbell Front Squat, 50#/35#

Chest-to-Bar Pullup

 

L2: Chin over Bar Pull up

L1: Jumping Chest to Bar

 

Extra Credit: 

4 Sets For Quality:

10 Split Stance Kettlebell Press (5 left, then 5 right)

10 Single Arm Kettlebell Rows/side @ X331 Tempo

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