Sunday 11/12/17 Sunday Team RWB and Women's HIT

Women's HIT Class

H-1 Strength/Skill

15 Min Rope Climb Practice or Accumulate 10 Rope Climbs

H-2 Metcon

5 rounds for time of: 60 Ft. Front Rack Barbell Lunge Shuttle sprint (15-30-60 Ft )

Team RWB


Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95/65 lb. 17 pull-ups 13 power cleans, 95/65 lb.

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

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5292 51st Ave S
Fargo, ND 58104
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