Monday 11/13/17 - Turkish AMRAP
MAIN WOD
M-1: 15:00 Turkish Get up Practice
Practice TGU with DB, KB, Barbell, Sandbag, Med Ball.
M-2: AMRAP 20:00
20 Cal Row or Bike
15 Ring Dips
10 Turkish Get ups*
*Athlete’s choice, but must use same thing for whole WOD.
L2: Box dips
L1: Push ups, Turkish sit ups
Extra Credit: 3 Sets
10-20 GHD Sit ups or 30 Abmat Sit ups
30 Superman Rocks
Tags: