Monday 11/13/17 - Turkish AMRAP


MAIN WOD

M-1: 15:00 Turkish Get up Practice

Practice TGU with DB, KB, Barbell, Sandbag, Med Ball.

M-2: AMRAP 20:00

20 Cal Row or Bike

15 Ring Dips

10 Turkish Get ups*

*Athlete’s choice, but must use same thing for whole WOD.

L2: Box dips

L1: Push ups, Turkish sit ups

Extra Credit: 3 Sets

10-20 GHD Sit ups or 30 Abmat Sit ups

30 Superman Rocks

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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