Sunday 11/12/17 Sunday Team RWB and Women's HIT

November 11, 2017

Women's HIT Class


H-1 Strength/Skill

15 Min Rope Climb Practice or Accumulate 10 Rope Climbs


H-2 Metcon

5 rounds for time of:
60 Ft.  Front Rack Barbell Lunge
Shuttle sprint (15-30-60 Ft )


Team RWB




Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65 lb.
17 pull-ups
13 power cleans, 95/65 lb.


U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.


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