Saturday 11/11/17 - Timing It Out


MAIN WOD M-1: 3 x 5:00 Rounds for Max Reps:

0:00-2:00, Run 400 meters then Double-Unders 2:00-3:00, Dumbbell Push Jerks 35#/25# 3:00-4:00, Pull-ups 4:00-5:00, Dumbbell Hang Squat Cleans 35#/25# Rest 5:00 Between Rounds

Track Total Reps for Each Round L2: Double Under Attempts 25#/15# Banded or Jumping Pullups L1: 200m Run, Single Unders 20#/10# Ring Rows DB Power Clean

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