Friday 11/10/17 - Farmers

W: 8:00 @ Easy Pace:
0:15-0:30 Chest-to-Wall Handstand OR Feet-on Box Handstand Hold
50' Single Arm Farmers Carry, left
50' Single Arm Farmers Carry, right
60m Shuttle Run (5m-10m-15m)
M-1: Handstand Push-Up Development
15:00 Volume Accumulation of one of the following:
1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative
M-2: For Time:
400m Run
100m Dumbbell Farmers Walk 70#/55#
800m Run
100m Dumbbell Farmers Walk
400m Run
Extra Credit: 3 Sets For Quality:
20 Half Kneeling Alternating Kettlebell Press
10 Ring Rows
1:00 Front Plank
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