Thursday 11/9/17 - Count It & Move On


MAIN WOD

M-1: Power Clean 10-5-3-1-1-1-3-5-10 Reps *Touch & Go Sets *If you fail on the singles, count it as a rep and move on. *Record all weights

M-2: 4 Rounds For Time:

10 Toes-to-Bar

12 Goblet Squats 70#/55#

14 Goblet Lunges

L2: Straight-Leg Hanging Leg Raise 55#/35# L1: Rower Sit Ups 35#/25#

Extra Credit: Pause Clean + Hang Clean

8x1, use 95% of last week's top working weight

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ashley@crossfitfargo.com
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