Tuesday 11/7/17 - When We Run

November 7, 2017

MAIN WOD

M-1: 1 Rep Max Hang Snatch

 

M-2:

Every 5:00 x 4:

200m Run*

15 Kettlebell Swings, 70#/55#

15/10 Chest-to-Bar Pullups

200m Run

 

*Our winter standard for running is: If it is above 10ºF and the ground conditions are safe for running, we will be outside! Please dress for the weather. (Jackets, gloves, hats, and scarves. We recommend having your ears and your mouth covered when running in colder weather.) 

 

Scale for unbroken reps.

L2:

KB 55#/35#
Pullups

L1:
KB 35#/25#
Jumping C2B Pullups

 

 

Extra Credit: Push Press

20 Paused Reps @ 90% of last week's top set of 5