Saturday 11/4/17 - Saturdays Are Chipper

MAIN WOD
M-1: For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155/105
20 jerks, 155/105
10 push presses, 155/105
L2: For time:
60 push-ups
50 banded or box dips
40 modified handstand push-ups
30 bench presses, 125/85
20 jerks, 125/85
10 push presses, 125/85
L1: For time:
60 Push ups
50 Standing dips
40 Box HSPU
30 bench presses, 95/65
20 jerks, 95/65
10 push presses, 95/65
Decrease reps as needed
Extra Credit:
Low Hang Clean and Jerk (below knee)
2-2-2, 3x2
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