Saturday 11/4/17 - Saturdays Are Chipper


MAIN WOD

M-1: For time:

60 push-ups

50 dips

40 handstand push-ups

30 bench presses, 155/105

20 jerks, 155/105

10 push presses, 155/105

L2: For time:

60 push-ups

50 banded or box dips

40 modified handstand push-ups

30 bench presses, 125/85

20 jerks, 125/85

10 push presses, 125/85

L1: For time:

60 Push ups

50 Standing dips

40 Box HSPU

30 bench presses, 95/65

20 jerks, 95/65

10 push presses, 95/65

Decrease reps as needed

Extra Credit:

Low Hang Clean and Jerk (below knee)

2-2-2, 3x2

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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