Friday 11/3/17 - Row on Row


MAIN WOD

M-1: Row 1K

M-2: For Time:

Row 1500m

40 Dumbbell Thrusters, 50#/35#

5/3 Rope Climbs, 15' Ascent

--TC: 20:00--

L2: 35/20# DB Thrusters, Modified RC

L1: 20/10# DB Thrusters, 10 Rope Walk ups

Extra Credit:

15:00 Volume Accumulation of one of the following:

1) Strict Chest-to-Bar Pullup

2) Strict Pullup

3) Pullup Negative

4) Box Self-Assisted Pullup

5) Ring Row

HIT

H-1: Row 1K

H-2: For Time:

Row 1500m

40 Dumbbell Thrusters

3 Rope Climbs, or 10 Walk ups

--TC: 18:00--

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Fargo, ND 58104
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ashley@crossfitfargo.com
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