Thursday 11/2/17 - At the Top

MAIN WOD
M-1: Push Press
5-5-5, then accumulate 15 paused reps at -15%
Notes: Build over the first three sets to a challenging but not quite maximal, leaving one good rep in the tank. Paused reps are performed at 15% less than today's heavy set of 5. Explode up, full three count pause at top, controlled eccentric.
M-2: As Far As Possible in 8:00 of:
6 Double Unders
2 Dumbbell Hang Power Cleans M/45-55 F/25-35
12 Double Unders
4 Dumbbell Hang Power Cleans
18 Double Unders
6 Dumbbell Hang Power Cleans
24 Double Unders
8 Dumbbell Hang Power Cleans
Etc.
(Compare results to Week of 2/23/17)
L2: 1:1 DU and DB HPC
L1: 2:1 SU
Extra Credit:
Run
6x800m @ 7
1:00 rest between sets
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