Saturday 10/28/17 - WOD From the Archives


MAIN WOD

M-1: Back Squat

40 Paused Reps @ 90% of last week's top set of 5

M-2: 10:00 AMRAP

20 AbMat GHD Sit-ups

5 Squat Cleans 205#/145#

Compare results to 1/5/17

L2:

20 AbMat Sit-ups

5 Squat Cleans 65%

L1:

20 AbMat Sit-ups

5 Power Cleans 65%

Extra Credit:

Snatch from Hang (Below Knee)

2-2-2, 3x2

Notes

Athlete must keep their hands on the bar for the entirety of the set.

Build over the first three sets to a challenging but manageable weight. Repeat that weight for three more sets.

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