Friday 10/27/17 - To the Max


MAIN WOD

M-1: Split Jerk

3-3-3, 2x3

Or if you did last week's extra credit, do:

Split Jerk

5x3, use 95% of last week's top working weight

M-2: 2:00 Max Reps Ring Dips

2:00 Max Reps DB Clean & Jerk 50/35

2:00 Rest

1:30 Ring Dips

1:30 DB C&J

1:30 Rest

1:00 Ring Dips

1:00 DB C&J

1:00 Rest

:30 Ring Dips

:30 DB C&J

L2: Modified Ring Dips, 35/25

L1: Push ups 25/15

Extra Credit

3 Sets For Quality:

20 Half Kneeling Alternating Kettlebell Press

15 Toes-to-Bar

10 Ring Rows

HIT

H-1: Split Jerk

3-3-3, 2x3

H-2:

2:00 Max Reps Ring Dips or Push ups

2:00 Max reps DB Clean & Jerk

2:00 Rest

1:30 Ring Dips

1:30 DB C&J

1:30 Rest

1:00 Ring Dips

1:00 DB C&J

1:00 Rest

:30 Ring Dips

:30 DB C&J

Note: Modify to Banded Ring Dips, Ring Push ups, or Standard Push ups

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