Wednesday 10/25/17 - 5 Rounds, Hands Down

MAIN WOD
M-1: 15:00 Handstand Skill Work
M-2: 5 Rounds for Total Time:
60 Double Unders
15 Chest to Bar Pull ups
15 Handstand Push ups
1:00 Rest
Time Cap: 30:00
L2: 5 Rounds for Total Time:
30 Double Unders
15 Bar Pull ups
15 Mod Handstand Push ups
1:00 Rest
L1: 5 Rounds for Total Time:
60 Single Unders
15 Jumping Pull ups
15 DB Push Press
1:00 Rest
Extra Credit: Dual Kettlebell Rack Carry
4x100m
1:00 rest between sets
Notes: Use a weight which challenges you, but allows for you to complete each round with no more than one break, and with excellent mechanics.
FITNESS/HIT
F-1: 5 Rounds For Total Time:
60 Single Unders or 30 DU
10 Jumping Pullups or Ring Rows
10 DB Push Press
1:00 Rest TC 30:00
F-2: Dual Kettlebell Rack Carry
3x100m
1:00 rest between sets
Notes
Use a weight which challenges you, but allows for you to complete each round with no more than one break, and with excellent mechanics.