Tuesday 10/24/17 - Isabel


MAIN WOD

M-1: Isabel

For time:

30 Snatches 135/95#

L2: 105/70#

L1: 75/55#

M-2: For time:

Run 1 Mile

40 Burpees

L1: For time:

Run 800m

30 Burpees

Extra Credit:

Push Press

40 Paused reps @ 90% of last week’s top set of 5

FITNESS

F-1: Isabel

For time:

30 Snatches

F-2: For time:

Run 1 Mile

30 Burpees

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