Tuesday 10/24/17 - Isabel

October 23, 2017

 

 

MAIN WOD

 

M-1: Isabel

For time:

 

30 Snatches 135/95#

 

L2: 105/70#

 

L1: 75/55#

 

M-2: For time:

Run 1 Mile

40 Burpees

 

L1: For time:

Run 800m

30 Burpees

 

Extra Credit:

Push Press

40 Paused reps @ 90% of last week’s top set of 5

 

FITNESS

 

F-1: Isabel

For time:

30 Snatches

 

F-2: For time:

Run 1 Mile

30 Burpees