Sunday 10/22/17 Women's HIT and Team RWB

Women's HIT Class
H-1 5 3:00 Min Rounds
10 Front Squats
10 Box Jumps
Row or Ski for Max Effort Cal
Rest 2:00
Team Red White and Blue
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device
5 Rounds
3 Rope Climbs
10 Toes 2 Bar
21 Overhead Walking Lunges (45/25)
400 M Run
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