Sunday 10/22/17 Women's HIT and Team RWB

Women's HIT Class

H-1 5 3:00 Min Rounds

10 Front Squats

10 Box Jumps

Row or Ski for Max Effort Cal

Rest 2:00

Team Red White and Blue

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device

5 Rounds

3 Rope Climbs

10 Toes 2 Bar

21 Overhead Walking Lunges (45/25)

400 M Run